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how to start yoga at home


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Having a home yoga practice might seem intimidating, as if it's something only yogi influencers do when they're already really flexible.

But I assure that anybody can (and should!) practice yoga every day in the privacy of their own home.


I've discovered that most individuals have a few similar questions when they first begin their home practice, so I'll start by answering those questions right here.


Which Yoga Style Is Best For Beginners how to start yoga at home?


The first step in developing your home practice is to decide which yoga style you want to practice. It isn't the most crucial factor, but it will assist you in finding the correct yoga class online, constructing your yoga sequence, and determining which yoga poses to include and which to avoid.


The following are the finest yoga styles for beginners:


Restorative yoga is more focused on the healing benefits of your yoga poses than the Olympic exercise you may get at your local yoga class, therefore it goes gently and often near to the ground. Restorative postures are maintained for longer periods of time and often include props, such as a yoga strap, to aid in the posture. This kind of yoga is great for increasing flexibility and reducing tension, and it's suitable for everyone.


how to start yoga at home


At first sight, yin yoga seems a lot like restorative yoga since it is slow, soft, and close to the earth. The distinction is that yin yoga often employs supports such as a yoga block, cushion, or strap to relieve tension or engagement while holding each yoga posture for three minutes or more. This yoga method counteracts the yang energy of our everyday life, reducing tension and increasing flexibility.


how to start yoga at home


If restorative yoga was a toddler and vinyasa yoga was an adult, gentle yoga would be the adolescent in the between. Gentle yoga allows for a slower yoga practice by including deep breathing, restorative positions, and a little amount of movement. It's the ideal starting yoga technique for people looking to gradually increase their strength and flexibility.


how to start yoga at home


Vinyasa yoga is best recognized for linking several yoga postures together with a fluid dance-like movement. A Vinyasa yoga sequence may range from 10 to 30 postures that are held for a brief period of time. Most vinyasa yoga courses, whether at home or elsewhere, will feature a sun salutation sequence along with deep breathing.

So, if you're new to yoga at home, which yoga style(s) should you avoid? Iyengar yoga, which emphasizes technique and posture, or Ashtanga yoga, which is a continuous exercise.


how to start yoga at home


The fact is that you don't need much for a yoga practice at home. I've traveled the globe without a yoga mat or a yoga instructor and continued to practice yoga every day.


However, if you're new to yoga, this may leave you feeling a bit befuddled!


To get started, you'll need the following items for yoga at home:


a non-slip yoga mat a yoga video to follow any yoga tools you think you'll need, such as a yoga block, a yoga strap, or a meditation cushion

That's all there is to it, Yoga at Home. Everything else is only for the purpose of setting the tone for your practice, but more on that later.


Is 15 minutes of yoga a day sufficient?


Yes! 15 minutes may seem like a long time depending on where you are in your yoga journey, or it may seem like a brief stretch. It also depends on whether you're performing 15 minutes of simple yoga positions or 15 minutes of maintaining a tough stance.


I practice for 15 minutes every day because it makes the practice more accessible to me. If I'm faced with a 60-minute yoga practice that I don't want to perform, I'm not going to do it.


But if it's just for 15 minutes, I can easily go on the mat. Plus, if I'm having a good time during my workout, I can keep going!


Yoga is traditionally practiced for hours by ancient yogis, and 15 minutes is just a drop in the bucket.


Beginner yogis, on the other hand, should only do as much as they are comfortable with. Each day, there is no set amount of time for you to practice yoga. The optimum length of time is the time that you can devote to it.


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